I first met Erik and Brown Fitness through a personal referral from a co-worker at my office. I was interested in getting back into shape and she recommended that I contact Erik. I was trying to fit a workout routine into my daily activities but was having problems making it work. I do not like working out early in the mornings and was not working out regularly after work. I had gained weight and was needing a routine I could get committed to and see results from.
At first, I was unsure if I would like a group activity. I had always worked out in the past with personal trainers, so I was use to the one on one personal attention. After starting, I was very impressed by the intensity of the work out. The group setting was fun, not uncomfortable, and I began seeing results quickly. Erik makes sure that we are all doing the activities correctly and you do receive personal attention! I also liked the accountability in the program. I was motivated to eat well and workout hard because I did not want to be the only participant that had not lost inches! In 4 months I’ve lost 25 pounds and 12 inches from my waist, thighs, arms, and hips! I am happier and more confident and getting more attention from my husband, which is always a great thing! I would definitely recommend Brown Fitness to anyone wanting great results!