“I’ve lost over 30 pounds in less than six months!”

    I am constantly talking about how wonderful this program is! I started working out here during a Transformation Challenge when a friend recruited me to be on her team, and I immediately knew that this was different. Erik not only helped me stay on a consistent workout schedule, but he provided suggestions for healthy nutrition and overall wellness. With his help, I have been able to make some important changes, not only to my workout routine but also to my eating habits that will last a lifetime. I’ve lost over 30 pounds in less than six months, and I have been able to keep it off for almost a year. It has been fun to reward myself with new clothes as I have watched the inches disappear – I used to dread shopping, and now I love it! Before coming to Brown Fitness, I thought I was too busy to work out regularly. I found myself making excuses about not having enough time, but the 45 minute sessions are quick and efficient and deliver amazing results and that is what makes Brown Fitness different. The program strikes a perfect balance of being challenging without being too hard and being doable without being too easy. It is never boring, and the exercises change enough to keep it interesting. I also think that Erik Brown himself makes it different – Erik is not only knowledgeable and passionate about helping his clients, but he is also a kind person who knows how to guide and direct people with a unique style that never feels intense or intimidating. I do everyday and will continue to recommend Brown Fitness to my friends looking to change the direction of their lives for the better!



    Paige Pate