Erik and I originally met when a friend invited me to join her at Brown Fitness! I had taken a huge break from working out and needed to get back in shape for the summer and help boost my energy level to manage family and a full time job. Time almost prevented me from training with Erik, but with the 45 minute express workout that Brown Fitness provides, time is no longer an issue! I loved Brown Fitness from the beginning! The exercises are challenging and adjustable for all fitness levels. And, I felt like I got a great workout in a less than an hour. My energy levels are much higher and I’ve seen a huge change in my muscle mass and the toning in my arms. My legs are in the best shape they have ever been!