I first met Erik 16 years ago! I wanted to go to someone I felt safe with and get great results with. I was turning 50, going through menopause and had LOTS of stress!!! I saw results quickly which made me work hard to be consistent. And consistent I have been! For the past 12 years I have not looked back. At first, it was exhausting. I had to build up some stamina. Brown Fitness’s fun and challenging workouts never get boring! You really feel like you have gotten a great workout when you are finished! I have better stamina, strength, and I’m better prepared for stress. I have more energy than ever, which is important to me, especially with 3 grand children to run after…and the best part is they tire out BEFORE I do! In the beginning I had no muscle definition in my arms, thighs, butt or stomach. Since I started working out with Erik those areas have greatly improved and after adding the kettlebells I’ve noticed even more improvement!