WHY BROWN FITNESS?
At Brown Fitness we strive to be the “Anti-Gym”. When you think of “gyms” what comes to mind? A big box with a lot of machines and NO direction in REALLY helping you to reach your specific fitness goals. That’s what large gyms do, they take your monthly membership “dues” and could give a rats bottom about whether you reach your goals. It’s all about the memberships to them.
Being a small local business… we at Brown Fitness have the opposite outlook on helping our community.
Keep scrolling to discover our effective 3 step approach!
Create an environment that shows we’re here to help YOU every step of the way to reaching your goals by having a supportive and motivational staff and community. Doing this leads to long term positive lifestyle changes.
Our Semi Private training sessions focus on fast paced strength and conditioning circuits that will get your heart rate up. Metabolic Team Training is our revolutionary program designed to burn maximum fat in minimum time using only three, short, high intensity strength & conditioning sessions per week.
Studies have proven this to be the most effective way to increase lean muscle, improve conditioning and reduce body fat in the shortest amount of time possible. The best part is that it is done with the support of other people, just like you.
Now that you know who we are, we want to show YOU what we do best!